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Managing Stress and Building Resilience – Strategies for Creating Work-Life Balance

IIL Finland Oy
Summary
Length: 7 hours
Price: 495 EUR excl. VAT
Language: English
Start date: 1.2.2019 07:00
   
Location: Helsinki
Type of education: Avoin koulutus

Managing Stress and Building Resilience – Strategies for Creating Work-Life Balance

Managing Stress and Building Resilience

Tasapainota työelämääsi stressinhallinnalla

Stressinhallinnalla ja stressin kestämisen parantamisella on myönteinen vaikutus työn tuottavuuteen, yksilön terveyteen sekä työelämän tasapainon löytämiseen. Yksipäiväisessä work-shopissa saat käytännön stressin hallinnan työkaluja, joiden avulla parannat sekä työ- että arkielämäsi laatua. Koulutuksessa opit vähentämään negatiivista stressiä, parantamaan suorituskykyäsi sekä edistämään terveyttäsi ja hyvinvointiasi.

Strategies for Creating Work-Life Balance

Stress influences all of us at some point in our professional lives. Learning how to manage stress and build resilience helps you to perform better professionally and leads to better health, more sustainable living habits and a healthy balance in work-life.

Learn how to manage stress at one-day work-shop

In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, and your health and happiness increases. In this course you will not only to get awareness around emotional well-being in a work context, but will also learn how to create a better overall balance between your personal and professional lives.

This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn different stress-reduction techniques and find out personally what triggers your stress and how you response to it. The sessions are highly interactive and cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved.

Performance Focus

  • Identifying the thinking patterns behind your beliefs and associated behavior
  • Facilitating a behavior change in how you perceive and deal with negative stress
  • Developing skills that lead to more productive thoughts and habits that empower well-being
  • Creating a personal action plan to overcome negative stress and promote work-life balance


What You Will Learn

You’ll learn how to

  • identify what stress feels like and what the typical symptoms and reactions are to stress
  • analyze your own responses to stressful events and the consequences of those reactions
  • organize your work structure to reduce stress and build resilience
  • recognize activities that drain you and those that give you energy
  • generate relief from stressful events
  • modify a mindset of resilience
  • master your time, work commitments, and personal boundaries in order to be most effective at your job

Target group

This course is suitable for

  • employees in any job role, organization, and operation
  • individual contributors and managers

Delivery method

IIL has a wide variety of delivery methods of their training sessions to ensure an optimal learning experience for you. The delivery method options of this course are:

  • Traditional Classroom: Engage with our  instructors and a diverse group of peers in a Traditional Classroom version of this course.

  • Virtual Classroom (Live): Dynamic and fully interactive, a live, online version of this course is led by an instructor and conducted in real time.

IIL Finland Oy

International Institute for Learning, IIL Finland Oy

IIL Finland Oy - Innovation in Project Management Training

International Institute for Learning (IIL) operates globally and offers a wide range of training, consulting, mentoring and coaching solutions as well as customizable corporate training programs to top global companies in 150 countries. Our core competencies include Project, Program and...


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Contact information for IIL Finland Oy

IIL Finland Oy

Aleksanterinkatu 17
00100 Helsinki

 Näytä puhelinnumero
www.iil.com

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